Fitter and Faster swimming camp Rock Hill USA

🏊‍♂️ Rock Hill, SC Swim Camp Series (Ages 9–12) 📍 Rock Hill Aquatics Center 325 Rawlinson Rd, Rock Hill, SC 29732 🧠 Led by Elite Clinician Nils Wich-Glasen 🎓 Male Scholar Athlete of the Year (University of South Carolina) 🔥 Known for his smart training, sharp technique, and Olympic-level expertise 💡 Learn how to balance swimming with school, and swim smarter! ⏳ Register Now — Only 14 Days, 8 Hours, 49 Minutes Left! 🎯 Limited to 24 swimmers per session for personalized coaching! 🎁 SAVE with the All Camp Bundle – up to $20 OFF 👉 [REGISTER NOW] 🏆 2025 ALL FOUR STROKES SWIM CAMP SERIES 💥 June 7 & 8, 2025 🦋 Fast Butterfly & Breaststroke Technique Camp 💥 October 11 & 12, 2025 💨 Fast Freestyle & Backstroke Technique Camp 📚 Curriculum Menu 🦋 Fast Butterfly & Breaststroke Technique Camp 🗓️ June 7 & 8, 2025 Butterfly and breaststroke are “short axis” strokes – driven by hip movement, not body rotation. Over two jam-packed days, swimmers will unlock these techniques to race smarter, faster, and stronger. 🐛 Day 1: Butterfly Technique Butterfly = Power + Rhythm + Precision ✔️ Bodyline: Core-driven posture to stay streamlined ✔️ Kick: 2 kicks per stroke, timed to boost efficiency ✔️ Pull: Smooth and long with early vertical forearm catch ✔️ Timing: Breathe with rhythm, chin low, for max momentum 🐸 Day 2: Breaststroke Technique Breaststroke = Timing + Power + Glide ✔️ Bodyline: Eliminate drag with quick snap to streamline ✔️ Kick: Quick, snappy kicks for propulsion ✔️ Pull: Catch high on the water to stay efficient ✔️ Timing: Sync hands and feet for fluidity and speed 🏄‍♂️ Fast Freestyle & Backstroke Technique Camp 🗓️ October 11 & 12, 2025 More info on this session coming soon. Join both camps to master all four strokes and elevate your swimming year-round. 💵 Pricing & Registration 💸 Individual Sessions start at $139 + taxes 📈 Prices rising soon – register early to SAVE! 🎉 Bundle Both Camps & save $20!