πββοΈ Rock Hill, SC Swim Camp Series (Ages 9β12)
π Rock Hill Aquatics Center
325 Rawlinson Rd, Rock Hill, SC 29732
π§ Led by Elite Clinician Nils Wich-Glasen
π Male Scholar Athlete of the Year (University of South Carolina)
π₯ Known for his smart training, sharp technique, and Olympic-level expertise
π‘ Learn how to balance swimming with school, and swim smarter!
β³ Register Now β Only 14 Days, 8 Hours, 49 Minutes Left!
π― Limited to 24 swimmers per session for personalized coaching!
π SAVE with the All Camp Bundle β up to $20 OFF
π [REGISTER NOW]
π 2025 ALL FOUR STROKES SWIM CAMP SERIES
π₯ June 7 & 8, 2025
π¦ Fast Butterfly & Breaststroke Technique Camp
π₯ October 11 & 12, 2025
π¨ Fast Freestyle & Backstroke Technique Camp
π Curriculum Menu
π¦ Fast Butterfly & Breaststroke Technique Camp
ποΈ June 7 & 8, 2025
Butterfly and breaststroke are βshort axisβ strokes β driven by hip movement, not body rotation. Over two jam-packed days, swimmers will unlock these techniques to race smarter, faster, and stronger.
π Day 1: Butterfly Technique
Butterfly = Power + Rhythm + Precision
βοΈ Bodyline: Core-driven posture to stay streamlined
βοΈ Kick: 2 kicks per stroke, timed to boost efficiency
βοΈ Pull: Smooth and long with early vertical forearm catch
βοΈ Timing: Breathe with rhythm, chin low, for max momentum
πΈ Day 2: Breaststroke Technique
Breaststroke = Timing + Power + Glide
βοΈ Bodyline: Eliminate drag with quick snap to streamline
βοΈ Kick: Quick, snappy kicks for propulsion
βοΈ Pull: Catch high on the water to stay efficient
βοΈ Timing: Sync hands and feet for fluidity and speed
πββοΈ Fast Freestyle & Backstroke Technique Camp
ποΈ October 11 & 12, 2025
More info on this session coming soon. Join both camps to master all four strokes and elevate your swimming year-round.
π΅ Pricing & Registration
πΈ Individual Sessions start at $139 + taxes
π Prices rising soon β register early to SAVE!
π Bundle Both Camps & save $20!
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