Fitter and Faster swimming camp Rock Hill USA

🏊‍♂️ Rock Hill, SC Swim Camp Series (Ages 9–12)
📍 Rock Hill Aquatics Center
325 Rawlinson Rd, Rock Hill, SC 29732
🧠 Led by Elite Clinician Nils Wich-Glasen
🎓 Male Scholar Athlete of the Year (University of South Carolina)
🔥 Known for his smart training, sharp technique, and Olympic-level expertise
💡 Learn how to balance swimming with school, and swim smarter!
⏳ Register Now — Only 14 Days, 8 Hours, 49 Minutes Left!
🎯 Limited to 24 swimmers per session for personalized coaching!
🎁 SAVE with the All Camp Bundle – up to $20 OFF
👉 [REGISTER NOW]
🏆 2025 ALL FOUR STROKES SWIM CAMP SERIES
💥 June 7 & 8, 2025
🦋 Fast Butterfly & Breaststroke Technique Camp
💥 October 11 & 12, 2025
💨 Fast Freestyle & Backstroke Technique Camp
📚 Curriculum Menu
🦋 Fast Butterfly & Breaststroke Technique Camp
🗓️ June 7 & 8, 2025
Butterfly and breaststroke are “short axis” strokes – driven by hip movement, not body rotation. Over two jam-packed days, swimmers will unlock these techniques to race smarter, faster, and stronger.
🐛 Day 1: Butterfly Technique
Butterfly = Power + Rhythm + Precision
✔️ Bodyline: Core-driven posture to stay streamlined
✔️ Kick: 2 kicks per stroke, timed to boost efficiency
✔️ Pull: Smooth and long with early vertical forearm catch
✔️ Timing: Breathe with rhythm, chin low, for max momentum
🐸 Day 2: Breaststroke Technique
Breaststroke = Timing + Power + Glide
✔️ Bodyline: Eliminate drag with quick snap to streamline
✔️ Kick: Quick, snappy kicks for propulsion
✔️ Pull: Catch high on the water to stay efficient
✔️ Timing: Sync hands and feet for fluidity and speed
🏄‍♂️ Fast Freestyle & Backstroke Technique Camp
🗓️ October 11 & 12, 2025
More info on this session coming soon. Join both camps to master all four strokes and elevate your swimming year-round.
💵 Pricing & Registration
💸 Individual Sessions start at $139 + taxes
📈 Prices rising soon – register early to SAVE!
🎉 Bundle Both Camps & save $20!