Mallorca Triathlon Ironman training camp Spain
Country: Spain
Starting date: 2/6/2025
Age group: Kids; Teens; Adults
Description:
Schedule for the Training Camp
Our training camp offers flexibility to adjust activities based on daily weather conditions, group abilities, and fitness levels. This tailor-made experience ensures that your training is adaptable, just like that of a pro athlete!
Day 1: Saturday – Arrival in Palma, Mallorca
Arrive at Palma airport, where you will have a transfer to the hotel. After checking in and collecting your bike, take some time to relax. We highly recommend renting a bike from our fleet, which features brand new, high-quality models each year.
Day 2: Sunday – 100km Bike
Kick off your training with an introduction to your bike and the stunning cycling roads of Mallorca. Enjoy a brick run followed by a recovery drink, then unwind at the Spa with hot and cold therapies.
Day 3: Monday – Swim with Strength & Core Session
Participate in a structured pool session, followed by a Strength & Core workout that includes plyometrics. After a nutritious hotel lunch, take an afternoon nap, then enjoy your recovery drink. Conclude your day with hot and cold therapies at the Spa.
Day 4: Tuesday – 110 km Bike with Hill Reps
Return to your bike for an exhilarating ride exploring the hills of Mallorca. Complete a brick run followed by your recovery drink and spend some time at the Spa for rejuvenating therapies.
Day 5: Wednesday – Swim & Bike Covering 120km
Join us for a pool-to-bike session on Mallorca's iconic cycling routes. As always, enjoy a brick run followed by your recovery drink, and take advantage of the Spa for hot and cold therapies.
Day 6: Thursday – Swim with Strength & Core Session
Engage in a structured open water swimming session, followed by another Strength & Core workout with plyometrics. After a satisfying hotel lunch and some rest, enjoy your recovery drink and relax at the Spa.
Day 7: Friday – The Big One! 160km
Tackle an epic ride as we explore Mallorca's iconic cycling climbs. After the ride, you'll have the chance to complete a brick run and enjoy your recovery drink. End your day with hot and cold therapies at the Spa.
Friday Evening
Join us for a social gathering and awards ceremony, celebrating:
- Most Improved Overall Fitness
- Best Climber of the Week
- Best Sprinter of the Week
All awards are based on our Strava site statistics.
Day 8: Saturday – Departure to Palma, Mallorca
Participate in our own Parkrun variation, an uncoached 5km competition tracked via Strava for the fastest run. Once you're ready, you'll be collected from the hotel and taken to Palma Airport for your flight home.
