Tricamp Laufcamp Running Camp Frankenland 2026
Enjoy five days of running, technique development, strength work and recovery at the Tricamp Laufcamp Frankenland, taking place from 14–18 October 2026 in Trabelsdorf, Upper Franconia.
The camp is designed for runners of all performance levels, including beginners. Training takes place in the varied landscape of the Steigerwald, surrounded by forests, small hills, quiet country roads, vineyards and traditional Franconian villages. The natural terrain gives participants the opportunity to experience several different styles of running during one camp.
Each day includes guided running sessions with different training focuses.
The program can include:
✅ Trail running through the Steigerwald
✅ Running technique sessions
✅ Coordination exercises
✅ Hill running
✅ Strength-oriented running
✅ Endurance development
✅ Running drills
✅ Individual technique recommendations
✅ Different running surfaces and profiles
One session may take participants along natural forest trails, while another can focus on running technique using coordination ladders on quiet paved paths. Hills are also used for strength development and to add variety to the training week.
Running is complemented by additional sessions designed to support overall athletic development.
Participants can expect:
💪 Stability training
🧘 Stretching and yoga
🤸 Mobility work
🏃 Running-specific strength
🎯 Coordination exercises
🧠 Technique feedback
The aim is to help runners improve not only endurance, but also movement quality, stability and efficiency.
The camp also includes themed presentations and workshops, giving participants an opportunity to learn more about running and training away from the practical sessions.
Coaches provide running tips and individual running-technique recommendations, helping each participant identify areas they can continue working on after the camp.
The camp is coached by Judith Heinze and Tobias Heinze, with training designed around the individual athlete rather than a one-size-fits-all approach.
Tricamp states that its camps are planned by qualified sports scientists and licensed coaches, with sessions adaptable to each athlete’s current level.
Participants stay at Hotel Altes Kurhaus, located beside a pond and surrounded by the Steigerwald countryside.
The package includes accommodation with half board, breakfast, guided trails and technique runs, stability and stretching sessions, individual support and a Tricamp welcome package. The hotel also offers a sauna overlooking the surrounding landscape, providing an ideal environment for recovery after training.
The combination of structured training, nature, recovery and the relaxed beer-and-wine culture of Franconia makes this camp suitable for runners who want to improve while enjoying a social training experience
Seeleite 1
Lisberg / Trabelsdorf, 96170
Germany
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