Tricamp Rookie Triathlon Camp Mallorca 2027
Discover triathlon in a supportive and structured environment at the Tricamp Rookie Triathlon Camp Mallorca, taking place from 3–10 April 2027 in Playa de Muro, Mallorca.
The camp is designed specifically for beginners and athletes who are still developing confidence in swimming, cycling and running. The focus is on learning the fundamentals correctly from the beginning while enjoying Mallorca’s excellent training conditions.
Mallorca offers quiet roads and varied terrain that are ideal for learning road cycling safely.
Cycling sessions are built progressively and include:
✅ Bike-handling technique
✅ Riding safety
✅ Braking and cornering
✅ Riding in a group
✅ Efficient pedalling
✅ Endurance development
✅ Confidence on the road
The program starts with basic skills before gradually introducing longer and more varied rides.
Swimming is a major part of the camp, with guided sessions almost every day in the pool or open water.
Training is highly individual and focuses on developing an efficient freestyle technique from the beginning.
Swimmers can work on:
🏊 Body position
🏊 Freestyle technique
🏊 Breathing
🏊 Stroke efficiency
🏊 Endurance
🏊 Open-water confidence
🏊 Individual technical weaknesses
The hotel has its own dedicated sports pool, allowing coaches to work closely with athletes on their swimming technique.
Running sessions use Mallorca’s varied surroundings, including coastal routes, inland roads and hillier terrain.
The program includes:
🏃 Endurance runs
🏃 Technique work
🏃 Varied terrain
🏃 Running efficiency
🏃 Triathlon-specific preparation
The camp also includes complementary sessions designed to support performance and injury prevention:
🧘 Yoga
💪 Stability training
🤸 Stretching
🏋️ Alternative training
🎯 Mobility and coordination
A typical day may begin with athletics, yoga or an easy run before breakfast, followed by cycling, swimming or running later in the day. Afternoon sessions can include stability or alternative training, while evenings feature presentations and relaxed group time.
The coaching team includes Tobias Heinze, Judith Heinze and Wolfgang Gangl, providing support across triathlon training and cycling development.
The program is designed to help newcomers understand the sport, develop good habits and gain confidence across all three disciplines.
Participants stay at the 4-star VIVA Blue & Spa in Playa de Muro.
The camp includes:
🛏️ 7 nights accommodation
🍽️ Half board
🏊 Swim training
🚴 Cycling sessions
🏃 Running sessions
💪 Stability and stretching
📚 Training presentations
🎁 Tricamp welcome package
VIVA Blue & Spa is located only around 100 metres from Playa de Muro beach and features a 25-metre semi-Olympic sports pool with six lanes, making it especially suitable for triathlon training.
VIVA Blue & Spa Passeig de Bateman
Playa de Muro, 07458
Spain
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